#Bulking and cutting pictures how to

So if muscle itself is no longer the enemy, what makes women feel вЂњbulkyвЂќ? This requires eating a lot, and lifting a lot. Even with that extra testosterone, it takes weeks and sometimes months for most men to put on even one pound of muscle.

While itвЂ™s true that we all put on muscle at different rates due to genetics, metabolism, activity levels, etc, it takes a helluva lot of effort even for men, who have significantly higher amounts of testosterone to support muscle growth, to amass. The other two types are ectomorph (thin build, difficult to acquire and maintain mass) and endomorph (those who naturally tend to hold on to more body fat and have trouble losing weight).Д«efore you immediately dive into classifying yourself as a meso, I want you to understand some things about muscle mass first to avoid misinformation. Is it possible for some people to put on muscle mass faster than others? Yes! These body types are classified as вЂњmesomorphs,вЂќ meaning that genetically they are predisposed to building muscle faster and easier than others. Misconception #1: Lifting makes you bulky LetвЂ™s debunk some of these common misconceptions. This is why some women have a hard time trusting that lifting wonвЂ™t create Hulk-like muscles, and it isnвЂ™t your fault! This misconception is due to misinformation, lack of information, dismissal, and/or perception. Now, when I said musculature, did that word scare anyone? If it did, youвЂ™re not alone. ItвЂ™s just a matter of getting lean enough to unveil it. A lower body fat percentage implies that youвЂ™ve removed the excess layer of fat that sits on top of the muscle, exposing the beautiful musculature underneath, including making visible that highly coveted six-pack! We are all born with a six-pack itвЂ™s called the rectus abdominus. When youвЂ™re lean, you have a lower body fat percentage. If someone says they want a вЂњtonedвЂќ look, what they most often mean is that they want to be lean. This has little to nothing to do directly with your six pack. Now, I say вЂњtonedвЂќ in quotations because вЂњtonedвЂќ is a phrase that the fitness industry and media made up as a catchier synonym to actually mean вЂњlean.вЂќ Tone, or muscle tonus as per the textbook definition, actually describes the muscle fibers and the rate of muscle contraction at an internal, nearly microscopic level. The more we force our body to adapt, the stronger and fitter we get in the process, and the leaner we can get when supported by a healthy, lean diet. Yes, it is true that lifting weights is scientifically proven to be one of the most efficient ways to promote fat loss while retaining muscle, which is a critical combination to looking lean or вЂњtoned.вЂќ Adding resistance to our workouts imposes (good) stress on the muscle, forcing it to adapt to the stress or load. This is something I am dedicated to as a trainer myself, and hopefully this post can serve as a tipping point for anyone whoвЂ™s questioned the efficacy of lifting, but especially for all my ladies out there.

#Bulking and cutting pictures how to

I think the best way to remedy this fear is to educate вЂ“ teach women how muscle is built, ways to maximize their training for lean goals, and how to eat for lean goals. So now we have a population of women who are not only afraid to lift, but afraid to admit they are afraid to lift. Shut up and go lift.вЂќ Or something similar to that. YouвЂ™re a woman, you donвЂ™t have enough testosterone for that. Yet so many women still cringe at the word вЂњmuscle.вЂќ While I do believe the conversation is changing drastically for the better and lifting is thankfully becoming less taboo, many women are still terrified by the common misconception that lifting weights will make them look вЂњbulkyвЂќ or вЂњman-like.вЂќД®ven worse, I think there is a bit of shaming going on when fitness professionals quickly retort, вЂњLifting wonвЂ™t make you bulk, thatвЂ™s impossible. Muscle gives us a fit, lean look especially when eating a fit, lean diet. And carry our bottles of wine home from Trader JoeвЂ™s. But muscle also makes us look hot as hell and enables us to do really cool things at the gym. And muscle is darn right magical when you think about it! A muscle contracts or releases in order to pull our bones closer together or farther apart, which creates movement.